@sunnah_remedies sorted me out today with graston therapy and wet/dry cupping. Will definitely be doing another 2 sesions or so over the weeks. The dark red spots shows a high level of toxins and stagnation of the blood. This slows down the healing process and low and behold its darkest around my rotator cuff region. Tbf my whole upper back needs draining. Just shows you how vital it is to look after your body ????