Type 2 diabetes can be reversed with severe calorie restriction—whether by surgery or starvation—but can also be reversed by simply eating healthier.

Subscribe to Dr. Greger’s free nutrition newsletter at and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.)

Type 2 diabetes can be reversed with an extremely low calorie diet (see my last video: Reversing Diabetes with Surgery And as this video shows, type 2 diabetes can be reversed with an extremely healthy diet, but is that because it was also low in calories? That’s the million dollar (death?) question that I answer in my next video: Diabetes Reversal: Is it the Calories or the Food? ( Hold onto your hats, it’s going to be quite a doozy!

I’ve touched before at the ability of healthy diets to both prevent (Plant-Based Diets and Diabetes and treat (Plant-Based Diets for Diabetes type 2 diabetes. It’s so exciting to be plugging in the final puzzle pieces.

What about the benefits of blood sugar medications and more moderate diets? When Drugs & Diets Don’t Lower Diabetes Deaths (

Have a question for Dr. Greger about this video? Leave it in the comment section at and he’ll try to answer it!

• Facebook:
• Twitter:
• Podcast:
• Subscribe:
• Donate:



FOODporn.pl Reversing Diabetes with Food

About The Author