Why we should wait 10 minutes after chopping or crushing garlic before cooking unless we’re going in for elective surgery within the next week?

Subscribe to Dr. Greger’s free nutrition newsletter at and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.)

For background on what platelets are, what they do, and why we should care, see Inhibiting Platelet Aggregation with Berries ( and Inhibiting Platelet Activation with Tomato Seeds (

What else can garlic do? Check out:
• Cancer, Interrupted: Garlic & Flavonoids (
• Garlic and Raisins to Prevent Premature Birth (
• #1 Anticancer Vegetable (

What’s that about mustard powder boosting the benefits of broccoli? See my Second Strategy to Cooking Broccoli ( video.

For whether it’s better to cook vegetables or eat them raw, see Best Cooking Method ( and for a surprise update, The Best Way to Cook Sweet Potatoes (

Have a question for Dr. Greger about this video? Leave it in the comment section at and he’ll try to answer it!

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FOODporn.pl Inhibiting Platelet Activation with Garlic and Onions

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