Thanks for watching It’s Only Food w/Chef John Politte. Today we are making Lentil Soup. Here is the list of ingredients:
• 2-medium carrots
• 2-stalks celery
• 1-large onion
• 1-TBL granulated garlic
• 2-cups dried lentils
• ¼ cup olive oil
• 1-TBL chicken base
• 1-can diced tomatoes
• Salt and pepper to taste
Serving size: 1 cup
Nutritional Facts per serving: 244 cal. 3-gram total fat (1 gram sat. fat)5 mg cholesterol, 379 gram sodium, 30 gram carbs (15 gram fiber, 5 gram sugar) 15 gram protein.

The wonderful article on the difference between lentils and split peas:
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FOODporn.pl How to Make Lentil Soup | It’s Only Food w/ Chef John Politte

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