I love quick, healthy meals especially when I am studying. Today was one of those days that I didn’t have time to cook, but I felt for something with lots of vegetables. I resorted to my 10 minute pizza! It works everytime…..because it’s just like Mario’s in Trinidad and Tobago! (If you’re Trini, then you’ll know the excitement).

Here’s what you’ll need:

2 Flour Tortillas (Pita Bread or Sada Roti can be used)

1/4 cup of Tomato Sauce + 1/4 cup of Ketchup


Black Pepper

Sliced Jalapenos, Onions, Sweet Peppers, Tomatoes, Pimento Peppers, Mushrooms.

Italian Seaoning *

Dried Thyme

Cajun Seasoning *

Basil *

Crushed Red Pepper

Cheese, cheese, and more cheese! (I used Mozarella, but New Zealand Cheddar or any other type can be used)

Ketchup, Mustard and Pepper Sauce (For the true Mario’s Taste)

Bake at 450F for 5-7 minutes. Enjoy!

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Bushwick Tarantella by Kevin MacLeod is licensed under a Creative Commons Attribution license (

Please watch: „?Curried Mushrooms Recipe”




FOODporn.pl 10 Minute Pizza (Tastes like Mario’s in T&T) | Taste of Trini

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